My day
I try to focus to the positive all the time. For me is diet and sleep the hardest. I dont want to eat meat and factory dishes. I can get angry when I read the content of our food, it contains so much crap.
To sleep 8 hours is hard for me. I have had problems for two years with my sleep. I can only think that I sleep best in a car.
- Nutrition
- Diet
- Exercise
- Sleep
- less alcohol
- no sugar
- less salt
- eat MORE fruit
- more berriers
- more vegetables